Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), you also […]
Month: January 2019
Parikh Packaging Pvt. Ltd. | 19th Jan | Yoga Training | @09am
Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: Increased flexibility. Increased muscle strength and tone.
Parikh Packaging Pvt. Ltd. | 18th Jan | Abs & Cardio Training | @05pm
Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower back. … Quality Posture. When your abdominal muscles are weak, you may naturally tend […]
Parikh Packaging Pvt. Ltd. | 17th Jan | Abs & Cardio Training | @09am
Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower back. … Quality Posture. When your abdominal muscles are weak, you may naturally tend […]
Parikh Packaging Pvt. Ltd. | 16th Jan | Yoga Training | @05pm
“Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: Increased flexibility. Increased muscle strength and tone.
Parikh Packaging Pvt. Ltd. | 12th Jan | Core Training | @09am
While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches. Functional core training is about power,strength and stabilization. Core muscles create a solid base for your body, […]
Parikh Packaging Pvt. Ltd. | 11th Jan | Abs & Cardio Training | @05pm
A strong core improves sports performance. When playing a sport such as soccer, tennis, baseball or football, you’ll need to produce force with your limbs. … A strong core prevents […]
Parikh Packaging Pvt Ltd | 10th Jan | Abs & Cardio Training | @09am
A strong core improves sports performance. When playing a sport such as soccer, tennis, baseball or football, you’ll need to produce force with your limbs. … A strong core prevents […]
Parikh Packaging Pvt Ltd | 09th Jan | Yoga Training | @05pm
“Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: Increased flexibility. Increased muscle strength and tone.
Parikh Packaging Pvt. Ltd. | 08th Jan | Kickboxing Training | @09am
Here are seven more benefits of kickboxing workouts: Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. … Boost […]