Melt fat, fast. Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. “It’s an incredibly efficient workout. … “Add […]
Month: February 2019
Kunal Structure India Pvt. Ltd. | 16th Feb | Zumba Training | @05pm
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), […]
Parikh Packaging Pvt. Ltd. | 16th Feb | Yoga Training | @09am
Yoga poses can be an effective complementary treatment for ear problems and hearing loss. With an ongoing practice, an increase of blood supply to the infected ear can reduce ear […]
Parikh Packaging Pvt. Ltd. | 15th Feb | BodyWeight Training | @05pm
Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position […]
Happy Valentines Day February 2019
Spread Love With Fitness
Parikh Packaging Pvt. Ltd. | 14th Feb | Bodyweight Training | @09am
Heart-Pumping and Strengthening: One of the most importantbenefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate […]
Parikh Packaging Pvt. Ltd. | 13th Feb | Circuit Training | @05pm
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the […]
Parikh Packaging Pvt. Ltd. | 11th Feb | Kickboxing Training | @05pm
Melt fat, fast. Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. “It’s an incredibly efficient workout. … “Add […]
Parikh Packaging Pvt. Ltd. | Appreciation Ceremony February 2019 | Fit Gujjus
Fitness Freaks Appreciation Ceremony February 2019
Tata Docomo Ltd. | Chair Yoga | Fit Gujjus
Chair Yoga @ Tata Docomo Ltd.