“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain,arthritis, headaches and carpal tunnel syndrome,” “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility.
Month: March 2019
Parikh Packaging Pvt. Ltd. | 19th March | Kickboxing Training | @09am
Improved Coordination. If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will […]
Parikh Packaging Pvt. Ltd. | 18th March | Kickboxing Training | @05pm
Improved Coordination. If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will […]
Kunal Structure India Pvt. Ltd. | 16th March | Self Defense Training | @05pm
Training in self defense helps people, especially women, develop more confidence in themselves and their surroundings. Knowing that you have the ability to defend yourself gives you the confidence and freedom to […]
Parikh Packaging Pvt. Ltd. | 16th March | Yoga Training | @09am
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” “Yoga can also lower blood pressure and reduce insomnia.” […]
Parikh Packaging Pvt. Ltd. | 15th March | Abs & Cardio Training
Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower […]
Parikh Packaging Pvt. Ltd. | 14th March | Circuit Training | @09am
Due to the nature of circuit training, moderate to high intensity activity is performed for an allocated duration. This approach can provide benefits such as burning excess body fat, developing […]
Parikh Packaging Pvt. Ltd. | 13th March | Yoga Training | @05pm
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” “Yoga can also lower blood pressure and reduce insomnia.” […]
Parikh Packaging Pvt. Ltd. | 12th March | Kickboxing Training
Melt fat, fast. Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. “It’s an incredibly efficient workout. … “Add […]
Parikh Packaging Pvt. Ltd. | 09th March | Yoga Training | @09am
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain,arthritis, headaches and carpal tunnel syndrome