increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Month: June 2019
Yoga | 19th June | Parikh Packaging Pvt Ltd | @05pm
Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. …Builds muscle strength. …Perfects your posture. …Prevents cartilage and joint breakdown. …Protects your spine. […]
Kickboxing | 18th June | Parikh Packaging Pvt Ltd | @09am
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights […]
Kickboxing | 17th June | Parikh Packaging Pvt Ltd | @05pm
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights […]
Zumba | 15th June | Kunal Structure India Pvt Ltd | @0430pm
7 health benefits of Zumba It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. … Great for weight loss. Zumba is a powerful exercise with a 600 to […]
Yoga | 15th June | Parikh Packaging Pvt Ltd | @09am
Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. … Builds muscle strength. … Perfects your posture. … Prevents cartilage and joint breakdown. … Protects your […]
Body Weight | 14th June | Parikh Packaging Pvt Ltd | @05pm
Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower […]
Body Weight | 13th June | Parikh Packaging Pvt Ltd | @09am
Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower […]
Yoga | 12th June | Parikh Packaging Pvt Ltd | @05pm
Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. … Builds muscle strength. … Perfects your posture. … Prevents cartilage and joint breakdown. … Protects your […]
Kickboxing | 11th June | Parikh Packaging Pvt Ltd | @09am
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights […]