Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. … Lowers blood pressure. … Helps regulate […]
Month: July 2019
Circuit Training | 19th July | Parikh Packaging Pvt Ltd | @05pm
Improvements in cardiovascular fitness. Improvements in muscular strength. Improvements in muscular endurance. Increased social interaction during a workout.
Circuit Training | 18th July | Parikh Packaging Pvt Ltd | @09am
Some of the benefits of running include increasing your lung capacity and your heart muscle strength, burning fat, reducing weight, and making you feel good. But that core benefit that we don’t think about […]
On Desk Workout | 18th July | Vodafone Idea Ltd | @0945am
A workout or short exercise at work may improve job performance, productivity and the overall workplace environment. An article from the Huffing ton Post in 2013 named 13 benefits from working out. The highlights being: Reduced […]
Yoga | 17th July | Parikh Packaging Pvt Ltd | @05pm
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Kickboxing | 16th July | Parikh Packaging Pvt Ltd | @09am
You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give […]
Kickboxing | 15th July | Parikh Packaging Pvt Ltd | @05pm
You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give […]
Zumba | Landmark Insurance Brokers Pvt Ltd | 13th July | @0530pm
It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. … Great for weight loss. Zumba is a powerful exercise with a 600 to […]
Yoga | 13th July | Parikh Packaging Pvt Ltd | @09am
increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury
Abs & Cardio | 12th July | Parikh Packaging Pvt Ltd | @05pm
Improved posture and stability Abs workouts strengthen the muscles around the spine and improve posture as the body’s weight is correctly distributed. … Abdominal workouts also improve harmony between muscles in the body […]