Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs. Studies show that cardio is especially effective when it comes to reducing belly […]
Month: August 2019
Yoga | 07th Aug | Parikh Packaging Pvt Ltd | @05pm
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Bodyweight | 06th Aug | Parikh Packaging Pvt Ltd | @09am
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance […]
Bodyweight | 05th Aug | Parikh Packaging Pvt Ltd | @05pm
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance […]
Zumba | 03rd Aug | Kunal Structure India Pvt Ltd | @0430pm
Burns Calories. The key component of zumba that makes it so effective is its combination of aerobic exercise and resistance training. … Promotes Endurance. … Improves Posture. … Boosts Confidence. … Increases […]
Yoga | 03rd Aug | Parikh Packaging Pvt Ltd | @09am
Other physical benefits of yoga include: increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality.
Bodyweight | 02nd Aug | Parikh Packaging Pvt Ltd | @05pm
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance […]
Bodyweight | 01st Aug | Parikh Packaging Pvt Ltd | @09am
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance […]