Abs & Cardio | 16th Aug | Parikh Packaging Pvt Ltd | @05pm Posted on August 16, 2019August 16, 2019 by Jayneel Solanki Abdominal Strength Reduces Back Pain. Your abdominals act as an anchor for muscles of the mid and lower back. … Supports Quality Posture. … Builds Functional Strength. … Improves Sports Performance. … Creates Better Balance.