Lower back pain is a problem affecting many people from all backgrounds. Weak abdominal muscles contribute to increased lower back pain. Lower back muscles that are not exercised become rigid in the joint areas and may lead to chronic lower back pain. Abdominal exercises target these back muscles and the spine, making them more flexible and less rigid, thus reducing lower back pain.
Abs & Cardio | 4th Feb | Parikh Packaging Pvt Ltd | @09am
