Abs & Cardio Training Taken By Mr. Yogesh @ Parikh Packaging Changodar On 21st Feb 2017

If you’re looking to lose weight, you may have heard you need to increase your cardio. 

That’s because cardio exercises burn calories. 

Although all sorts of exercises like weight training and swimming burn calories and contribute to your weight loss effort, no other form of exercises burns as many calories as cardio.

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