Bodyweight | 21st Feb | Parikh Packaging Pvt Ltd | @05pm

  • High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week.
  • Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility.
  • Control and variety.
  • Anywhere anytime.
  • Keeping it lean.

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