Hypertension Day

Modifiable risk factors include unhealthy diets (excessive salt consumption, a diet high in saturated fat and trans fats, low intake of fruits and vegetables), physical inactivity, consumption of tobacco and alcohol, and being overweight or obese.

Treatment

  • Eating a healthy, low-salt diet
  • Losing weight
  • Being physically active
  • Quitting tobacco.

Leave a Reply

Your email address will not be published. Required fields are marked *