- Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga.
- Builds muscle strength,
- Perfects your posture,
- Prevents cartilage and joint breakdown,
- Protects your spine,
- Betters your bone health,
- Increases your blood flow,
- Drains your lymph’s and boosts immunity.
International Yoga Day | 21st June | Landmark Insurance Pvt Ltd | @0545pm
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