Kickboxing | 21st Jan | Parikh Packaging Pvt Ltd | @09am

While the majority of women are turning to kickboxing for the physical workout, the self-defense aspect is a perk for many people, says Kennedy. “We teach it with an emphasis on ‘this is why you’re learning this,’ ‘this is what you would use this for.’ It’s important for people to know why they’re doing certain moves and engaging certain parts of their body,” she says.

Having the ability to protect yourself is a valuable asset and it’s empowering to know that if you were in a dangerous situation, you have the knowledge to help get yourself out of it safely.

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