Kickboxing | 25th June | Parikh Packaging Pvt Ltd | @09am

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A typical Femme Fitale class combines kickboxing and MMA drills with jump rope, circuit training and core strengthening exercises.“There’s a large toning component to kickboxing because it forces you to engage all the muscle groups in your body,” says Kennedy. By using kickboxing pads, as opposed to simply air boxing, you’ll burn even more calories. “You’ll also work your back and trim your waist because each move requires a lot of Core power behind it,”

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