Kickboxing | 9th March | Parikh Packaging Pvt Ltd | @05pm

It’s no secret that regular exercise can help you manage your weight.

Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and amateur kickboxers have more muscle mass and lower percentages of body fat.

A person who weighs 155 pounds can burn 372 calories during just 30 minutes of kickboxing.

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