- Overall mental health. Runners are happy people. …
- Strengthens your lungs. Runners have increased lung capacity from logging mile after mile. …
- Helps prevent high blood pressure. …
- Strengthens immune system. …
- Weight control. …
- Physically strong legs. …
- Relieves stress. …
- Increased bone density.
Marathon Running Practice | 12th Oct | Parikh Packaging Pvt Ltd | @09am
