Aside from the joints, the body’s muscles can also benefit from continuous daily movement. Too much inactivity can weaken the muscles over time, which is bad news for anyone who has to sit at a desk for over eight hours a day. Doing some desk exercises, no matter how minimal, allows you to engage in dynamic movements that keep your muscles in use throughout the day.
On Desk Workout | 22nd Nov | Vodafone Idea Ltd | @0945am
