Parikh Packaging Pvt Ltd | 25th May | Yoga Training | @09am

www.fitgujjus.com

Other physical benefits of yoga include:

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.

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