Melt fat, fast. Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. “It’s an incredibly efficient workout. … “Add in jump rope and conditioning drills, and you could burn anywhere from 750 to 900 calories in an hour.”
Parikh Packaging Pvt. Ltd. | 29th Jan | Kickboxing Training | @09am
