If you have been stuck to the couch or your office chair for as long as you can remember, then the quickest way to get off the block on the journey to a fitter you next year might be just to walk out of that door. There’s a good reason why running is the most popular workout on the planet; it can help you build resilience for the strenuous activities you plan to take up during the coming year and discern your current level of fitness.
Stay Feet in New year 2017 !
