High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control […]
Constantia Flexibles
Bodyweight | 20th Feb | Parikh Packaging Pvt Ltd | @09am
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control […]
Yoga | 19th Feb | Parikh Packaging Pvt Ltd | @05pm
Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to […]
Kickboxing | 18th Feb | Parikh Packaging Pvt Ltd | @09am
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. According to Doctor. Improved Coordination. Burn Mega Calories. […]
Kickboxing | 17th Feb | Parikh Packaging Pvt Ltd | @05pm
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. According to Doctor. Improved Coordination. Burn Mega Calories. […]
Musical Activity | 15th Feb | Parikh Packaging Pvt Ltd | @09am
Brain growth. Studies in neuroscience show that music can enhance brain function in children. Language skills. Maths skills. Memory, attention and concentration. Increased coordination. Achievement and discipline. Social skills. The joy […]
Core Training | 14th Feb | Parikh Packaging Pvt Ltd | @05pm
Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Aids in the […]
Core Training | 13th Feb | Parikh Packaging Pvt Ltd | @09am
Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Aids in the […]
Yoga | 12th Feb | Parikh Packaging Pvt Ltd | @05pm
Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to […]
Kickboxing | 11th Feb | Parikh Packaging Pvt Ltd | @09am
It’s no secret that regular exercise can help you manage your weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and […]