You may feel less stressed and more relaxed after doing some yoga. Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can […]
Fit Gujjus
Marathon Running | 24th Nov | Adani | Parikh Packaging Pvt Ltd | 05km
The saying “You get back what you give”. It is not just relevant for employees but also for employers. When employees know that their company cares about them, they care about […]
On Desk Workout | 22nd Nov | Vodafone Idea Ltd | @0945am
Aside from the joints, the body’s muscles can also benefit from continuous daily movement. Too much inactivity can weaken the muscles over time, which is bad news for anyone who […]
Abs & Cardio | 21st Nov | Parikh Packaging Pvt Ltd | @09am
The dream of washboard abs is probably the ultimate reason why you suffer through long planks and endless situps. But along the way to that six-pack, you’ll see even bigger […]
Yoga | 20th Nov | Parikh Packaging Pvt Ltd | @05pm
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through […]
Running Practice | 19th Nov | Parikh Packaging Pvt Ltd | @09am
Overall mental health. Runners are happy people. … Strengthens your lungs. Runners have increased lung capacity from logging mile after mile. … Helps prevent high blood pressure. … Strengthens immune […]
Running Practice | 18th Nov | Parikh Packaging Pvt Ltd | @05pm
Overall mental health. Runners are happy people. … Strengthens your lungs. Runners have increased lung capacity from logging mile after mile. … Helps prevent high blood pressure. … Strengthens immune […]
Yoga | 16th Nov | Parikh Packaging Pvt Ltd | @09am
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Bodyweight | 15th Nov | Parikh Packaging Pvt Ltd | @05pm
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. … Control […]
Bodyweight | 14th Nov | Parikh Packaging Pvt Ltd | @09am
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. … Control […]