It builds confidence. It works on your balance. It helps develop self-discipline. It helps improve your physical conditioning. It improves your street awareness. It teaches you self-respect. It helps to develop a […]
GroupMotivation
Kickboxing | 3rd March | Parikh Packaging Pvt Ltd | @09am
Here are seven more benefits of kickboxing workouts: Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine.Boost Confidence Levels. […]
Musical & Stretching | 2nd March | Vodafone Idea Ltd | Vodafone House | @04pm
Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]
Kickboxing | 2nd March | Parikh Packaging Pvt Ltd | @05pm
Here are seven more benefits of kickboxing workouts: Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. According to Doctore. Improved […]
Core Training | 25th Feb | Parikh Packaging Pvt Ltd | @09am
Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Aids in the […]
Core Training | 24th Feb | Parikh Packaging Pvt Ltd | @05pm
Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Aids in the […]
Boot Camp | 24th Feb | Vodafone Idea Ltd | Vodafone House | @1030am
The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance.…Boot camp workouts also attract many people because they: Offer a more challenging and varied workout. […]
Yoga | 22nd Feb | Parikh Packaging Pvt Ltd | @09am
Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to […]
Bodyweight | 21st Feb | Parikh Packaging Pvt Ltd | @05pm
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control […]
Bodyweight | 20th Feb | Parikh Packaging Pvt Ltd | @09am
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control […]