Lower back pain is a problem affecting many people from all backgrounds. Weak abdominal muscles contribute to increased lower back pain. Lower back muscles that are not exercised become rigid […]
Running
Abs & Cardio | 3rd Feb | Parikh Packaging Pvt Ltd | @05pm
Abdominal muscles play a crucial role in posture, support of the spine, balance, stability, and respiratory functions such as breathing. Building strength and endurance in these muscles is essential as […]
b Safal Marathon | 15th Dec | Parikh Packaging Pvt Ltd @05am
The saying “You get back what you give”. It is not just relevant for employees but also for employers. When employees know that their company cares about them, they care about […]
ABS & Cardio | 28th Nov | Parikh Packaging Pvt Ltd | @09am
It helps you burn fat and calories for weight loss. It makes your heart strong so that it doesn’t have to work as hard to pump blood. It increases your […]
Marathon Running | 24th Nov | Adani | Parikh Packaging Pvt Ltd | 05km
The saying “You get back what you give”. It is not just relevant for employees but also for employers. When employees know that their company cares about them, they care about […]
Running Practice | 19th Nov | Parikh Packaging Pvt Ltd | @09am
Overall mental health. Runners are happy people. … Strengthens your lungs. Runners have increased lung capacity from logging mile after mile. … Helps prevent high blood pressure. … Strengthens immune […]
5km | 5000 M | Just Do It Now
“Should I go for a run or not? Well, today was a long day, and I just want to relax now. Tomorrow is probably better. Or maybe I should go […]
5 km | 5000 M | Training
Day 1: Run 28 minutes. Day 2: Rest or cross-train. Day 3: Run 30 minutes. Day 4: Rest. Day Day 5: Run 20 minutes. Day 6: Rest. Day 7: Race! […]
5 km | 5000 M | Beginner
This plan includes four run/walk days per week, building to a solid 30-minute run. Each run/walk workout should start and finish with 3 to 5 minutes of easy walking as […]
5 km | 5000 M | World Record
The official world records in the 5000 metres are held by Kenenisa Bekele with 12:37.35 minutes for men and Tirunesh Dibaba with 14:11.15 minutes for women. Both are from Bekoji, Ethiopia. The […]