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Vodafone House

International Yoga | Vodafone Idea Ltd | Vodafone House | 1700hrs

Posted on June 24, 2022June 19, 2022 by Jayneel Solanki
Yoga

Yoga improves strength, balance, and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to helps you sleep better.

Online Google Meet | 23rd Dec 2020 | Healthy Eating & Weight Management Session | Vodafone Idea Ltd | Vodafone House @04pm

Posted on December 23, 2020December 23, 2020 by Jayneel Solanki

Online Ergonomic | Vodafone Idea | Vodafone House | 06th Nov | @0430pm

Posted on November 6, 2020November 6, 2020 by Jayneel Solanki

Ergonomics is a science-based discipline that brings together knowledge from other subjects such as anatomy and physiology, psychology, engineering and statistics to ensure that designs complement the strengths and abilities […]

Musical Activity | 6th March | Women’s Empowerment | Vodafone Idea Ltd | Vodafone House | @11am

Posted on March 6, 2020March 6, 2020 by Jayneel Solanki

Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]

Woman’s Self-defense | 3rd March | Vodafone Idea Ltd | Vodafone House | @0330pm

Posted on March 3, 2020March 2, 2020 by Jayneel Solanki

It builds confidence. It works on your balance. It helps develop self-discipline. It helps improve your physical conditioning. It improves your street awareness. It teaches you self-respect. It helps to develop a […]

Musical & Stretching | 2nd March | Vodafone Idea Ltd | Vodafone House | @04pm

Posted on March 2, 2020March 2, 2020 by Jayneel Solanki

Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]

Boot Camp | 24th Feb | Vodafone Idea Ltd | Vodafone House | @1030am

Posted on February 24, 2020February 23, 2020 by Jayneel Solanki

The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance.…Boot camp workouts also attract many people because they: Offer a more challenging and varied workout. […]

Musical Activity | 13th Feb | Vodafone Idea Ltd | @10am

Posted on February 13, 2020February 12, 2020 by Jayneel Solanki

Brain growth. Studies in neuroscience show that music can enhance brain function in children. Language skills. Maths skills. Memory, attention and concentration. Increased coordination. Achievement and discipline. Social skills. The joy […]

Stretching & Musical Activity | 17th Jan | Vodafone Idea Ltd | Vodafone House | @10am

Posted on January 17, 2020January 17, 2020 by Jayneel Solanki

Decreases muscle stiffness and increases range of motion. May reduce your risk of injury. Helps relieve post-exercise aches and pains. Improves posture. Helps reduce or manage stress. Reduces muscular tension […]

Zumba | 8th Jan | Vodafone Idea Ltd | Vodafone House | @10am

Posted on January 8, 2020January 8, 2020 by Jayneel Solanki

It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Great for weight loss. Tones your entire body. Boosts your heart health. […]

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