It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Great for weight loss. Tones your entire body. Boosts your heart health. […]
Vodafone Idea Ltd
Yoga | 27th Dec | Vodafone Idea Ltd | @06pm
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
Yoga | 20th Dec | Vodafone Idea Ltd | @06pm
Because there are so many different kinds of yoga practices, it is possible for anyone to start. “Whether you’re a couch potato or a professional athlete, size and fitness levels […]
Yoga | 04th Dec | Parikh Packaging Ltd | @05pm
You may feel less stressed and more relaxed after doing some yoga. Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can […]
Yoga | 04th Dec | Vodafone Idea Ltd | @0945am
You may feel less stressed and more relaxed after doing some yoga. Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can […]
On Desk Workout | 22nd Nov | Vodafone Idea Ltd | @0945am
Aside from the joints, the body’s muscles can also benefit from continuous daily movement. Too much inactivity can weaken the muscles over time, which is bad news for anyone who […]
On Desk Workout | 18th July | Vodafone Idea Ltd | @0945am
A workout or short exercise at work may improve job performance, productivity and the overall workplace environment. An article from the Huffing ton Post in 2013 named 13 benefits from working out. The highlights being: Reduced […]