Online Google Meet | 23rd Dec 2020 | Healthy Eating & Weight Management Session | Vodafone Idea Ltd | Vodafone House @04pm
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Musical Activity | 6th March | Women’s Empowerment | Vodafone Idea Ltd | Vodafone House | @11am
Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]
Woman’s Self-defense | 3rd March | Vodafone Idea Ltd | Vodafone House | @0330pm
It builds confidence. It works on your balance. It helps develop self-discipline. It helps improve your physical conditioning. It improves your street awareness. It teaches you self-respect. It helps to develop a […]
Musical & Stretching | 2nd March | Vodafone Idea Ltd | Vodafone House | @04pm
Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]
Boot Camp | 24th Feb | Vodafone Idea Ltd | Vodafone House | @1030am
The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance.…Boot camp workouts also attract many people because they: Offer a more challenging and varied workout. […]
Musical Activity | 13th Feb | Vodafone Idea Ltd | @10am
Brain growth. Studies in neuroscience show that music can enhance brain function in children. Language skills. Maths skills. Memory, attention and concentration. Increased coordination. Achievement and discipline. Social skills. The joy […]
Stretching & Musical Activity | 17th Jan | Vodafone Idea Ltd | Vodafone House | @10am
Decreases muscle stiffness and increases range of motion. May reduce your risk of injury. Helps relieve post-exercise aches and pains. Improves posture. Helps reduce or manage stress. Reduces muscular tension […]
Zumba | 8th Jan | Vodafone Idea Ltd | Vodafone House | @10am
It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Great for weight loss. Tones your entire body. Boosts your heart health. […]
Yoga | 27th Dec | Vodafone Idea Ltd | @06pm
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
Yoga | 20th Dec | Vodafone Idea Ltd | @06pm
Because there are so many different kinds of yoga practices, it is possible for anyone to start. “Whether you’re a couch potato or a professional athlete, size and fitness levels […]