You may feel less stressed and more relaxed after doing some yoga. Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can […]
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On Desk Workout | 22nd Nov | Vodafone Idea Ltd | @0945am
Aside from the joints, the body’s muscles can also benefit from continuous daily movement. Too much inactivity can weaken the muscles over time, which is bad news for anyone who […]
On Desk Workout | 18th July | Vodafone Idea Ltd | @0945am
A workout or short exercise at work may improve job performance, productivity and the overall workplace environment. An article from the Huffing ton Post in 2013 named 13 benefits from working out. The highlights being: Reduced […]