- It builds confidence.
- It works on your balance.
- It helps develop self-discipline.
- It helps improve your physical conditioning.
- It improves your street awareness.
- It teaches you self-respect.
- It helps to develop a warrior spirit.
- It helps you develop a fighters reflex.
I would like to share with you three reasons why women should learn self-defense:
- Self-defense helps women protect themselves and their family.
- Self-defense builds confidence in women.
- Self-defense teaches women discipline, and that discipline transfers over to all other areas of their lives.