Self Defense

Increased self confidence: Training in self defense helps people, especially women, develop more confidence in themselves and their surroundings. Knowing that you have the ability to defend yourself gives you the confidence and freedom to fully explore the world, meet new people and find new ways to engage with others.
Workouts

The list and short description of workouts. We will provide all of them as a part of single program. The Idea behind it is to have variety of workouts in a fun way and keeping the interest going. The program is designed is such a way that users get maximum benefits irrespective of their Age, Gender and current fitness levels.
Zumba

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.
Power Yoga

Due to it’s up tempo and brisk nature, power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practiced regularly and under supervision helps your body achieve stability, balance, posture and tone. In short, Power Yoga is more intense form of general Yoga.

Power Garba | 10th Oct | Indovasc Hospital | @11am

Posted on October 10, 2020October 9, 2020 by Jayneel Solanki

Nation Wellness is happy to announcing after so log Lockdown just because pandemic #COVID-19 , So many people’s life get affected negatively owe to effect of corona virus. As health […]

Do Some People Have A Faster Metabolism Than Others?

Posted on September 1, 2020September 1, 2020 by Jayneel Solanki

Body size, age, gender and genes all play a role in the speed of your metabolism. Muscle cells require more energy to maintain than fat cells, so people with more […]

What Is Metabolism?

Posted on August 31, 2020August 31, 2020 by Jayneel Solanki

Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting […]