Self Defense

Increased self confidence: Training in self defense helps people, especially women, develop more confidence in themselves and their surroundings. Knowing that you have the ability to defend yourself gives you the confidence and freedom to fully explore the world, meet new people and find new ways to engage with others.
Workouts

The list and short description of workouts. We will provide all of them as a part of single program. The Idea behind it is to have variety of workouts in a fun way and keeping the interest going. The program is designed is such a way that users get maximum benefits irrespective of their Age, Gender and current fitness levels.
Zumba

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.
Power Yoga

Due to it’s up tempo and brisk nature, power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practiced regularly and under supervision helps your body achieve stability, balance, posture and tone. In short, Power Yoga is more intense form of general Yoga.

Supplements & Immunity Boosting Food

Posted on August 5, 2020August 5, 2020 by Jayneel Solanki

While all the above-mentioned tips will definitely help, the need of the hour is a quick boost to your immunity system to keep it fighting fit. If you’re concerned […]

Travelling

Posted on August 1, 2020August 1, 2020 by Jayneel Solanki

Avoid all kinds of non-essential travels. Most Covid 19 positive cases are imported cases, which later spread to the communities. Avoid being exposed to the public transport system and […]

Avoid Smoking | Alcohol & Other Addictive Substances

Posted on July 31, 2020July 31, 2020 by Jayneel Solanki

Certain habits like smoking, vaping, alcohol consumption and substance abuse have a direct correlation between weakened body defenses and respiratory illnesses. Engaging in smoking and vaping is proven to weaken […]