Self Defense

Increased self confidence: Training in self defense helps people, especially women, develop more confidence in themselves and their surroundings. Knowing that you have the ability to defend yourself gives you the confidence and freedom to fully explore the world, meet new people and find new ways to engage with others.
Workouts

The list and short description of workouts. We will provide all of them as a part of single program. The Idea behind it is to have variety of workouts in a fun way and keeping the interest going. The program is designed is such a way that users get maximum benefits irrespective of their Age, Gender and current fitness levels.
Zumba

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.
Power Yoga

Due to it’s up tempo and brisk nature, power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practiced regularly and under supervision helps your body achieve stability, balance, posture and tone. In short, Power Yoga is more intense form of general Yoga.

Nutrition Counseling| 14th March | Parikh Packaging Pvt Ltd | @0930am

Posted on March 14, 2020March 6, 2020 by Jayneel Solanki

Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol. Improve your well-being. Improve your ability to fight […]

Kickboxing | 9th March | Parikh Packaging Pvt Ltd | @05pm

Posted on March 9, 2020March 9, 2020 by Jayneel Solanki

It’s no secret that regular exercise can help you manage your weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and […]

Musical Activity | Women’s Empowerment | 7th March | Parikh Packaging Pvt Ltd | @0930am

Posted on March 7, 2020March 6, 2020 by Jayneel Solanki

Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]