Self Defense

Increased self confidence: Training in self defense helps people, especially women, develop more confidence in themselves and their surroundings. Knowing that you have the ability to defend yourself gives you the confidence and freedom to fully explore the world, meet new people and find new ways to engage with others.
Workouts

The list and short description of workouts. We will provide all of them as a part of single program. The Idea behind it is to have variety of workouts in a fun way and keeping the interest going. The program is designed is such a way that users get maximum benefits irrespective of their Age, Gender and current fitness levels.
Zumba

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.
Power Yoga

Due to it’s up tempo and brisk nature, power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practiced regularly and under supervision helps your body achieve stability, balance, posture and tone. In short, Power Yoga is more intense form of general Yoga.

Nation Wellness Celebrating Corporate Wellness Week

Posted on June 29, 2022June 29, 2022 by Jayneel Solanki

Wellness and a healthy workforce is a productive workforce. Establishing a culture that encourages wellness among your employees helps decrease job turnover, and job satisfaction, manage stress, reduce absenteeism, etc. […]

Nation Wellness

International Yoga | Vodafone Idea Ltd | Vodafone House | 1700hrs

Posted on June 24, 2022June 19, 2022 by Jayneel Solanki

Yoga improves strength, balance, and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to helps you sleep better.

Yoga

Health Checkup | Vodafone House | InBody | @10am

Posted on June 10, 2022June 10, 2022 by Jayneel Solanki

The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body, closely relate to the status […]