Self Defense

Increased self confidence: Training in self defense helps people, especially women, develop more confidence in themselves and their surroundings. Knowing that you have the ability to defend yourself gives you the confidence and freedom to fully explore the world, meet new people and find new ways to engage with others.
Workouts

The list and short description of workouts. We will provide all of them as a part of single program. The Idea behind it is to have variety of workouts in a fun way and keeping the interest going. The program is designed is such a way that users get maximum benefits irrespective of their Age, Gender and current fitness levels.
Zumba

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.
Power Yoga

Due to it’s up tempo and brisk nature, power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practiced regularly and under supervision helps your body achieve stability, balance, posture and tone. In short, Power Yoga is more intense form of general Yoga.

National Nutrition Week

Posted on August 31, 2022August 30, 2022 by Jayneel Solanki

In India, the National Nutrition Week is observed every year from September 1 to September 7 to raise public awareness about nutrition and healthy eating habits among the Indian public. Nutrition […]

Happy Janmashtami

Posted on August 19, 2022August 18, 2022 by Jayneel Solanki

Janmashtami is a Hindu festival celebrating the birth (janma) of the god Krishna on the eighth (Ashtami) day of the dark fortnight of the month of Bhadrapada (August–September). The number […]

75th Independent Day

Posted on August 15, 2022August 12, 2022 by Jayneel Solanki

1) Independence Day teaches us the difference between a republic and a dominion and that the former is a blessing. 2) It gives us an excuse to remember them and […]