‘Exercises Done Under The Supervision Of Qualified And Certified Trainer’.
There are different kinds of workouts and we try to provide all of them as a part of a single program. The idea behind it is to have a variety of workouts in a fun way and keep the interest going. The program is designed in such a way that users get maximum benefits irrespective of their Age, Gender, and current fitness levels.
Yoga is a physical exercise where people twist, turn, stretch, and breathe in the most complex ways. The practice of yoga makes the body strong and flexible. it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. It also gives the body a spiritual, mental, and physical workout through different Asanas.
Due to its up-tempo and brisk nature, power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practiced regularly and under supervision helps your body
- Achieve stability,
- Posture and tone
- In short, Power Yoga is a more intense form of general Yoga
Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster.
- It strengthens your heart and lungs.
- Also, manage and deliver oxygen more quickly throughout your body.
- Aerobic exercise uses almost all large muscles.
- Aerobics is a fun workout that is done with music and includes dance moves.
This Latin American dance form gives a total workout
- Joining all components of cardio
- muscle conditioning
- flexibility, and raised vitality
Zumba sessions are intended to unite individuals to sweat it out and a serious dose of awesomeness each time you do Zumba.
Pilates is similar to yoga but emphasizes your body’s core; the abdomen, oblique, lower back, inner and outer thigh, butt, and so on. For this reason,
Pilates develops much of what exercisers need
- muscular endurance
balance, and good posture with a much lower chance of injury than with other forms of exercise.
Core and Abs
This workout helps provide you with the strength, stability, power, mobility, endurance, and flexibility that you need to thrive as you move through your life.
In this workout, you will use basic functional movement patterns like
- Planks and Crunches
Stretching and strengthening
Stretching is a form of physical exercise in which a specific muscle group is deliberately stretched to improve the muscle’s felt elasticity and achieve comfortable muscle tone and thus strengthening it.
The boot camp workout takes the military workout out of basic training. It is majorly done outdoors. This program strings together circuits of intense exercises, which you do for about 30 to 60 seconds each, pausing for only a few seconds between exercises. The idea is to build strength and endurance.
Ergonomic & Isometric
Isometric exercises are done in one position without movement. Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn’t noticeably change the length and the affected joint doesn’t move. Isometric exercises don’t effectively build strength but can help maintain muscle strength.
Nutrition is the study of food at work in our bodies, our source of energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. Burnout is a gradual process. Silent Killer…
Dietary Diversity is the variety of foods or food groups in a person’s household’s diet. Dietary diversity is one way to assess the nutritional quality or adequacy of diets and reflects access to a variety of foods’.
It is a joyful style of dance, based on a circular pattern and characterized by a sweeping action from side to side. Garba performances often include singing and a musical accompaniment traditionally provided by dhol (double-headed drum) and the similar but smaller dholak and plenty of hand clapping.
Improved physical fitness, cardiovascular fitness, lower body flexibility lower body strength as well as exercise tolerance.
Self-Defence (Taekwondo Korea Martial Art)
- Safety: The primary importance of self-defense( is for women to be able to protect themselves against anything that’s unacceptable in terms of social conduct.
- Confidence: There is nothing more empowering than having the confidence to analyze a dangerous situation and take action to overcome them effectively.