Services

‘Exercises Done Under The Supervision Of Qualified And Certified Trainer’.

Nation Wellness – Corporate Wellness Program – Workouts are unique because of the flexibility and entire customization provided to the clients. The workout happen at your premises, and your group can choose the workouts session time and days in a week as per their convenience. All you need is a group of 8 – 10 members to kick start the activities.

Workouts

There are different kind of workouts and we try to provide all of them as a part of single program. The Idea behind it is to have variety of workouts in a fun way and keeping the interest going. The program is designed is such a way that users get maximum benefits irrespective of their Age, Gender and current fitness levels.

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Yoga

Yoga is a physical exercise where people twist, turn, stretch, and breathe in the most complex ways.

  • Practice of yoga makes the body strong and flexible.
  • it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems.

It also gives body a spiritual, mental and physical workout through different Asanas.

Aerobics

Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster.

  • It strengthens your heart and lungs.
  • Also manage and deliver oxygen more quickly throughout your body.
  • Aerobic exercise uses almost all large muscles.
  • Aerobics is a fun workout which is done with music and includes dance moves.

Power Yoga

Due to it’s up tempo and brisk nature, power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practiced regularly and under supervision helps your body

  • achieve stability,
  • balance
  • posture and tone
  • In short, Power Yoga is more intense form of general Yoga.

Zumba

This Latin American dance form that gives a total workout

  • Joining all components ofcardio
  • muscle conditioning
  • flexibility, and raised vitality

Zumba sessions are intended to unite individuals to sweat it out and a serious dose of awesomeness each time you do Zumba.

Pilates

Pilates is similar to yoga but emphasizes your body’s core; the abdomen, oblique, lower back, inner and outer-thigh, butt, and so on. For this reason,
Pilates develops much of what exercisers need

  • strength
  • flexibility
  • muscular endurance
  • co-ordination

balance, and good posture with a much lower chance of injury than with other forms of exercise.

Core and Abs

This workout helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life.
In this workout you will use basic functional movement patterns like

  • Pushing
  • Pulling
  • Hinging
  • squats
  • Planks and Crunches

Stretching and strengthening

Stretching is a form of physical exercise in which a specific muscle group is deliberately stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone and thus strengthening it.

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Boot Camp

The boot camp workout takes the military workout out of basic training. It is majorly done in outdoors. This program strings together circuits of intense exercises, which you do for about 30 to 60 seconds each, pausing for only a few seconds between exercises. The idea is to build strength and endurance.

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Isometric

Isometric exercises are done in one position without movement. Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn’t noticeably change length and the affected joint doesn’t move. Isometric exercises don’t effectively build strength but can help maintain muscle strength.

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Nutrition

Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.