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Month: May 2018

Parikh Packaging Pvt. Ltd. | 30th May | Yoga Session | @05pm

Posted on May 30, 2018 by Jayneel Solanki

Yoga can help you relieve the stress of modern life and helps you sleep deeper. Yoga encourages you to relax and slow your breath and to focus on the present. […]

GVK 108 EMRI | 29th May | Taekwondo Training | @0530pm

Posted on May 29, 2018 by Jayneel Solanki
Fit Gujjus Taekwondo

Taekwondo Benefits. Enhance self-esteem by heightening your physical and mental powers. Build confidence by encouraging you to succeed and to take control of your life. Develop discipline by thoroughly training your body and […]

Parikh Packaging Pvt. Ltd. | 28th May | Yoga Session | @05pm

Posted on May 28, 2018May 28, 2018 by Jayneel Solanki
Fit Gujjus Yoga

The savasana (corpse pose) helps people with hypertension. This pose is said to be have resulted in great improvement in people with high blood pressure.

KSIPL Pvt. Ltd. | 26th May @05pm Zumba Session

Posted on May 26, 2018 by Jayneel Solanki
Fit Gujjus Zumba

Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen […]

Parikh Packaging Pvt. Ltd | 25th May Abs & Cardio Training@05pm

Posted on May 25, 2018 by Jayneel Solanki
Abs & Cardio | Fit Gujjus

5 Everyday Benefits of Stronger Abs. To effectively strengthen the core, you’ll need to do exercises that cause your body to become unstable. … “If you have very strong core stabilization, the rest of your […]

GVK 108 EMRI | 23rd May @0530pm Kickboxing Session

Posted on May 23, 2018May 23, 2018 by Jayneel Solanki

Here are seven more benefits of kickboxing workouts: Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. … Boost […]

Parikh Packaging Pvt. Ltd. | 23rd May @05pm Bodyweight Training

Posted on May 23, 2018 by Jayneel Solanki

Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascularendurance and muscle strength all at once. Frequently changing your position keeps the […]

Parikh Packaging Pvt. Ltd. | 21st May @05pm Yoga Session

Posted on May 21, 2018 by Jayneel Solanki

Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture. Consistent practice […]

Fit Gujjus Trailer

Posted on May 16, 2018 by Jayneel Solanki

Parikh_Packaging_Yoga_Mr.Mehul_12th_May@0930am

Posted on May 10, 2018 by Jayneel Solanki

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain,arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: […]

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