Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But […]
Bodyweight | 31st Jan | Parikh Packaging Pvt Ltd | @05pm

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But […]
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But […]
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But […]
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. According to Docter. Improved Coordination. Burn Mega Calories. […]
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. According to Docter. Improved Coordination. Burn Mega Calories. […]
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
They’re not just there for the 6 pack look! Improved performance in sports. Reduced lower back pain. Improved posture and stability. Improved ability to bear weight. Firmer waistline. Variety Is […]
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
While the majority of women are turning to kickboxing for the physical workout, the self-defense aspect is a perk for many people, says Kennedy. “We teach it with an emphasis on […]