Benefits of the InBody Composition Analyzer This device helps you see your body mass index number, your body fat percentage, and even what your right arm weighs in comparison […]
InBody | Body Composition Analysis
Fit Gujjus
Fluid Intake in Monsoon Tips
National Nutrition Week
In India, the National Nutrition Week is observed every year from September 1 to September 7 to raise public awareness about nutrition and healthy eating habits among the Indian public. Nutrition […]
Online Google Meet | 23rd Dec 2020 | Healthy Eating & Weight Management Session | Vodafone Idea Ltd | Vodafone House @04pm
How To Stay Hydrated
Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Other […]
Immunity System
To be immune means to be protected. So it makes sense that the body system that helps fight off sickness is called the immune system. The immune system is made up of a network of cells, tissues, […]
Kickboxing | 31st Dec | Parikh Packaging Pvt Ltd | @09am
Martial arts, including kickboxing, and other forms of exercise have been linked to improved mental health and positive feelings.
Kickboxing | 30th Dec | Parikh Packaging Pvt Ltd | @05pm
Martial arts, including kickboxing, and other forms of exercise have been linked to improved mental health and positive feelings.
Yoga | 27th Dec | Vodafone Idea Ltd | @06pm
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
Bodyweight | 27th Dec | Parikh Packaging Pvt Ltd | @05pm
High output, low investment. The main benefit of Bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control […]