Benefits of the InBody Composition Analyzer This device helps you see your body mass index number, your body fat percentage, and even what your right arm weighs in comparison […]
InBody | Body Composition Analysis

Benefits of the InBody Composition Analyzer This device helps you see your body mass index number, your body fat percentage, and even what your right arm weighs in comparison […]
In India, the National Nutrition Week is observed every year from September 1 to September 7 to raise public awareness about nutrition and healthy eating habits among the Indian public. Nutrition […]
Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Other […]
To be immune means to be protected. So it makes sense that the body system that helps fight off sickness is called the immune system. The immune system is made up of a network of cells, tissues, […]
Martial arts, including kickboxing, and other forms of exercise have been linked to improved mental health and positive feelings.
Martial arts, including kickboxing, and other forms of exercise have been linked to improved mental health and positive feelings.
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
High output, low investment. The main benefit of Bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control […]