Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Other […]
Fit Gujjus
Immunity System
To be immune means to be protected. So it makes sense that the body system that helps fight off sickness is called the immune system. The immune system is made up of a network of cells, tissues, […]
Kickboxing | 31st Dec | Parikh Packaging Pvt Ltd | @09am
Martial arts, including kickboxing, and other forms of exercise have been linked to improved mental health and positive feelings.
Kickboxing | 30th Dec | Parikh Packaging Pvt Ltd | @05pm
Martial arts, including kickboxing, and other forms of exercise have been linked to improved mental health and positive feelings.
Yoga | 27th Dec | Vodafone Idea Ltd | @06pm
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
Bodyweight | 27th Dec | Parikh Packaging Pvt Ltd | @05pm
High output, low investment. The main benefit of Bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control […]
Bodyweight | 26th Dec | Parikh Packaging Pvt Ltd | @09am
High output, low investment. The main benefit of Bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control […]
Kickboxing | 24th Dec | Parikh Packaging Pvt Ltd | @09am
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights […]
Kickboxing | 23rd Dec | Parikh Packaging Pvt Ltd | @05pm
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights […]
Yoga | 21st Dec | Parikh Packaging Pvt Ltd | @09am
In addition to improving your mental health, some studies suggest that practicing yoga may reduce inflammation as well. Inflammation is a normal immune response, but chronic inflammation can contribute to […]