“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure […]

Other physical benefits of yoga include: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic […]

Mr Mehul

Improved coordination: By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older. Full body workout: Zumba is both a dance […]

Body Composition Analysis (BCA):- Body composition analysis involves a series of tests to measure the ratio of different tissues that our bodies are currently made up of. These tests can […]

6 Benefits of Bodyweight Exercises 6 Benefits of Bodyweight Exercises. … Help Build and Maintain Lean Muscle Mass. … Improve Heart Health. … Reduce Risk for Diabetes. … Improve Your […]

Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]