Improvements in cardiovascular fitness. Improvements in muscular strength. Improvements in muscular endurance. Increased social interaction during a workout. Increased adherence to exercise.
This is to inform you that our company has recently Changed the Business Name from Fit Gujjus To Nation Wellness. The change came into effect on 11th December 2019. Please […]
World Taekwondo Day 04th Sept 2019 Taekwondo Olympic Games The name Taekwondo is derived from the Korean word “Tae” meaning foot, “Kwon” meaning fist and “Do” meaning way of. So, literally Taekwondo means […]
Prime Minister Narendra Modi will be launching nation-wide Fit India Movement on Thursday which aims to encourage people to inculcate physical activity and sports in their everyday lives. Prime […]
National Sports Day 2019 is being celebrated today (29 August) across India. The Sports Day of India (Rashtriya Khel Divas) marks the birth anniversary of the legendary hockey player Major Dhyan Chand, […]
The tale of Mahabharata has a lot to do with the life of Lord Krishna. During the Dharma Yuddha or righteous war between two Pandavas and Kauravas, Lord Krishna played […]
Indian Independence Day FactsIndia has been independent for 72 years.India is named after the river Indus.India has had 13 full-time PresidentsIndia has had only one female president.India’s space program is among […]
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
It is well known that regular practice of yoga can help reduce levels of stress, enhance mobility, lower blood pressure and improve overall well being. It is these benefits that many health experts […]
Reduced stress and improved mental clarity