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Month: December 2018

Parikh Packaging Pvt. Ltd | 31st Dec | Kickboxing Training | @05pm

Posted on December 31, 2018 by Jayneel Solanki

Improved Coordination. If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in […]

Kunal Structure India Pvt. Ltd. | 29th Dec | Zumba Training | @05pm

Posted on December 29, 2018 by Jayneel Solanki

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), you also […]

Parikh Packaging Pvt. Ltd. | 26th Dec | Aerobics Training | @05pm

Posted on December 26, 2018 by Jayneel Solanki
Fit Gujjus

Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. … Lowers blood pressure. … […]

Parikh Packaging Pvt. Ltd. | 24th Dec | Kickboxing Training | @05pm

Posted on December 24, 2018December 24, 2018 by Jayneel Solanki
Fit Gujjus

Here are seven more benefits of kickboxing workouts: Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. … Boost […]

Parikh Packaging Pvt. Ltd. | 22nd Dec | Yoga Training | @09am

Posted on December 22, 2018December 16, 2018 by Jayneel Solanki
Fit Gujjus

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain,arthritis, headaches and carpal tunnel syndrome, “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: Increased flexibility.

Parikh Packaging Pvt. Ltd. | 21st Dec | Body Weight Training | @05pm

Posted on December 21, 2018December 20, 2018 by Jayneel Solanki

High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance […]

Parikh Packaging Pvt. Ltd. | 20th Dec | Body Weight Training | @09am

Posted on December 20, 2018December 20, 2018 by Jayneel Solanki
Fit Gujjus

High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance […]

Parikh Packaging Pvt. Ltd. | 19th Dec | Yoga Training | @05pm

Posted on December 19, 2018December 19, 2018 by Jayneel Solanki
Fit Gujjus

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain,arthritis, headaches and carpal tunnel syndrome, “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: Increased flexibility.

Parikh Packaging Pvt. Ltd. | 18th Dec | Kickboxing Training | @09am

Posted on December 18, 2018December 16, 2018 by Jayneel Solanki
Fit Gujjus

You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give […]

Parikh Packaging Pvt. Ltd. | 17th Dec | Kickboxing Training | @05pm

Posted on December 17, 2018December 16, 2018 by Jayneel Solanki
Fit Gujjus

You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give […]

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