Why Everyone Should Take Self Defense Classes It builds confidence…. It works on your balance…. It helps develop self-discipline…. It helps improve your physical conditioning…. It improves your street awareness…. It teaches you self-respect…. […]
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs. Studies show that cardio is especially effective when it comes to reducing belly […]
National Sports Day 2019 is being celebrated today (29 August) across India. The Sports Day of India (Rashtriya Khel Divas) marks the birth anniversary of the legendary hockey player Major Dhyan Chand, […]
Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs. Studies show that cardio is especially effective when it comes to reducing belly […]
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Learn about Dog Day No one can win hearts like man’s best friend and in honour of this bond between man and canine, Dog Day is celebrated. Take time to appreciate the […]
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. … Boost Confidence Levels. … Improved Coordination. … Burn Mega Calories. … […]
The tale of Mahabharata has a lot to do with the life of Lord Krishna. During the Dharma Yuddha or righteous war between two Pandavas and Kauravas, Lord Krishna played […]
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance […]