Ergonomics is a science-based discipline that brings together knowledge from other subjects such as anatomy and physiology, psychology, engineering and statistics to ensure that designs complement the strengths and abilities […]
What is Obesity: A disorder involving excessive body fat that increases the risk of health problems. Obesity often results from taking in more calories than are burned by exercise […]
Nation Wellness is happy to announcing after so log Lockdown just because pandemic #COVID-19 , So many people’s life get affected negatively owe to effect of corona virus. As health […]
Body size, age, gender and genes all play a role in the speed of your metabolism. Muscle cells require more energy to maintain than fat cells, so people with more […]
Avoid all kinds of non-essential travels. Most Covid 19 positive cases are imported cases, which later spread to the communities. Avoid being exposed to the public transport system and […]
Too much stress releases the hormone known as cortisol, which impairs your response to immediate surroundings and makes your body susceptible to infections; you are […]
D-Stress Yourself These are testing times, and a prolonged period of staying indoors has its implications on your mental well-being. The growing anxiety around the pandemic is another concern that […]
A good diet should be followed by an exercise routine. Remember to exercise regularly; even light exercise will go a long way in releasing the toxins from your body. It […]
Good snooze time for 7-8 hours is the best way to help your body build immunity; lesser sleep will leave you tired and impair your brain activity. The lack of […]
Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol. Improve your well-being. Improve your ability to fight […]