Body size, age, gender and genes all play a role in the speed of your metabolism. Muscle cells require more energy to maintain than fat cells, so people with more […]
Motivation
Travelling
Avoid all kinds of non-essential travels. Most Covid 19 positive cases are imported cases, which later spread to the communities. Avoid being exposed to the public transport system and […]
Practice Meditation
Too much stress releases the hormone known as cortisol, which impairs your response to immediate surroundings and makes your body susceptible to infections; you are […]
D-Stress Yourself
D-Stress Yourself These are testing times, and a prolonged period of staying indoors has its implications on your mental well-being. The growing anxiety around the pandemic is another concern that […]
Don’t Skip On Exercise
A good diet should be followed by an exercise routine. Remember to exercise regularly; even light exercise will go a long way in releasing the toxins from your body. It […]
Don’t Compromise On Sleep
Good snooze time for 7-8 hours is the best way to help your body build immunity; lesser sleep will leave you tired and impair your brain activity. The lack of […]
Nutrition Counseling| 14th March | Parikh Packaging Pvt Ltd | @0930am
Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol. Improve your well-being. Improve your ability to fight […]
Kickboxing | 9th March | Parikh Packaging Pvt Ltd | @05pm
It’s no secret that regular exercise can help you manage your weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and […]
Musical Activity | Women’s Empowerment | 7th March | Parikh Packaging Pvt Ltd | @0930am
Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]
Musical Activity | 6th March | Women’s Empowerment | Vodafone Idea Ltd | Vodafone House | @11am
Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]