Both women and men can benefit from Kegel exercises. Many factors can weaken the pelvic floor in women, such as pregnancy, childbirth, aging, and weight gain. The pelvic floor muscles […]
KSIPL Pvt. Ltd. | 30th June | Floor Training | @05pm
Month: June 2018
108 GVK EMRI | 28th June | Zumba Training | @0530pm
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), […]
108 GVK EMRI | 26th July | Stretching Training | @0530pm
Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. … They help warm the body up prior to activity thus decreasing […]
Parikh Packaging Pvt. Ltd. | 25th June | Yoga Training | @05pm |
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a […]
Parikh Packaging Pvt. Ltd. | 11th June | Yoga Training | @05pm |
Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to […]
Parikh Packaging Pvt. Ltd. | 08th June | Body Weight Training | @05pm
And their benefits include more than just building lean muscle mass — which is the main, most impressive benefit, of course. Bodyweight exercises also improve heart health, prevent and treat diabetes, […]
108 GVK EMRI | 07th June | Zumba Training | @0530pm
Improved coordination: By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older. Full body workout: Zumba is both a dance […]
Parikh Packaging Pvt. Ltd. | 06th June | Yoga Training | @05pm
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Other […]
108 GVK EMRI | 06th June | Bodyweight Training | @0530pm
And their benefits include more than just building lean muscle mass — which is the main, most impressive benefit, of course. Bodyweight exercises also improve heart health, prevent and treat diabetes, […]
Parikh Packaging Pvt. Ltd. | 04th June | Yoga Session | @05pm
If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve […]