Skip to content
Nation Wellness
  • Home
  • About Us
  • Journey
  • Services
  • Benefits
  • Team
  • Gallery
    • Our Clients
    • Activity Gallery
  • Contact

Month: June 2018

KSIPL Pvt. Ltd. | 30th June | Floor Training | @05pm

Posted on June 30, 2018 by Jayneel Solanki
Fit Gujjs

Both women and men can benefit from Kegel exercises. Many factors can weaken the pelvic floor in women, such as pregnancy, childbirth, aging, and weight gain. The pelvic floor muscles […]

108 GVK EMRI | 28th June | Zumba Training | @0530pm

Posted on June 28, 2018 by Jayneel Solanki
Fit Gujjus

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), […]

108 GVK EMRI | 26th July | Stretching Training | @0530pm

Posted on June 26, 2018 by Jayneel Solanki
Fit Gujjus

Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. … They help warm the body up prior to activity thus decreasing […]

Parikh Packaging Pvt. Ltd. | 25th June | Yoga Training | @05pm |

Posted on June 25, 2018 by Jayneel Solanki
Fit Gujjus

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a […]

Parikh Packaging Pvt. Ltd. | 11th June | Yoga Training | @05pm |

Posted on June 11, 2018June 19, 2018 by Jayneel Solanki
Fit Gujjus Yoga

Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to […]

Parikh Packaging Pvt. Ltd. | 08th June | Body Weight Training | @05pm

Posted on June 8, 2018 by Jayneel Solanki
Fit Gujjus

And their benefits include more than just building lean muscle mass — which is the main, most impressive benefit, of course. Bodyweight exercises also improve heart health, prevent and treat diabetes, […]

108 GVK EMRI | 07th June | Zumba Training | @0530pm

Posted on June 7, 2018 by Jayneel Solanki
Fit Gujjus Zumba

Improved coordination: By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older. Full body workout: Zumba is both a dance […]

Parikh Packaging Pvt. Ltd. | 06th June | Yoga Training | @05pm

Posted on June 6, 2018 by Jayneel Solanki

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Other […]

108 GVK EMRI | 06th June | Bodyweight Training | @0530pm

Posted on June 6, 2018 by Jayneel Solanki
Fit Gujjus

And their benefits include more than just building lean muscle mass — which is the main, most impressive benefit, of course. Bodyweight exercises also improve heart health, prevent and treat diabetes, […]

Parikh Packaging Pvt. Ltd. | 04th June | Yoga Session | @05pm

Posted on June 4, 2018 by Jayneel Solanki

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve […]

Recent Posts

  • National Nutrition Week
  • Happy Janmashtami
  • 75th Independent Day
  • Rakshabandhan Offer
  • Nation Wellness New Office

Archives

  • August 2022
  • July 2022
  • June 2022
  • March 2022
  • December 2021
  • April 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2017
  • March 2017
  • February 2017
  • January 2017

Categories

  • Fit Gujjus
  • Fitness Gear
  • Mass Building
  • Motivation
  • Nation Wellness
  • News

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

+919904244293
F/807 Titanium City Center - Corporate Offices,
100 Feet Anand Nagar Rd, Jodhpur Village,
Ahmedabad, Gujarat 380015
consumer@nationwellness.in jayneel@nationwellness.in roshni@nationwellness.in rootvij@nationwellness.in
Copyright © Nation Wellness 2020