It’s a great cardio workout too. The most beneficial outcome of Garba is that it works as a great stress buster. The music and rhythmic movements relax your mind and release happy […]
Garba | 30th Sept | Kunal Structure India Pvt Ltd | @04pm
Month: September 2019
Kickboxing | 30th Sept | Parikh Packaging Pvt Ltd | @05pm
Another big benefit that you can get from kickboxing is that it will help you burn calories and lose weight. Now, we don’t have an exact calorie count for how many […]
Garba | 28th Sept | Parikh Packaging Pvt Ltd | @09am
Any exercise is an effective way to improve your mental health. When you exercise, your body releases chemicals called endorphins which trigger a positive feeling in the body. So dancing […]
Garba | 27th Sept | Kunal Structure India Pvt Ltd | @03pm
Any exercise is an effective way to improve your mental health. When you exercise, your body releases chemicals called endorphins which trigger a positive feeling in the body. So dancing […]
Body Weight | 27th Sept | Parikh Packaging Pvt Ltd | @05pm
The main benefit of body weight training is to build strength without investing hours of time a week. A short, full body routine that includes sets of exercises like lunges, […]
Body Weight | 26th Sept | Parikh Packaging Pvt Ltd | @09am
The main benefit of body weight training is to build strength without investing hours of time a week. A short, full body routine that includes sets of exercises like lunges, […]
Yoga | 25th Sept | Parikh Packaging Pvt Ltd | @05pm
Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis. There is a growing body of research demonstrating […]
Kickboxing | 24th Sept | Parikh Packaging Pvt Ltd | @09am
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights […]
Kickboxing | 23rd Sept | Parikh Packaging Pvt Ltd | @05pm
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights […]
Garba | 21st Sept | Kunal Structure Pvt Ltd | @0430pm
Any exercise is an effective way to improve your mental health. When you exercise, your body releases chemicals called endorphins which trigger a positive feeling in the body. So dancing […]