Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a […]

5 benefits of bodyweight training High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and […]

5 benefits of bodyweight training High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and […]

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a […]

Improved Coordination. If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in […]

Improved Coordination. If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in […]

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain,arthritis, headaches and carpal tunnel syndrome,” “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility.

Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower […]

Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower […]