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Month: July 2020

Avoid Smoking | Alcohol & Other Addictive Substances

Posted on July 31, 2020July 31, 2020 by Jayneel Solanki

Certain habits like smoking, vaping, alcohol consumption and substance abuse have a direct correlation between weakened body defenses and respiratory illnesses. Engaging in smoking and vaping is proven to weaken […]

Practice Meditation

Posted on July 30, 2020July 30, 2020 by Jayneel Solanki

          Too much stress releases the hormone known as cortisol, which impairs your response to immediate surroundings and makes your body susceptible to infections; you are […]

D-Stress Yourself

Posted on July 29, 2020July 29, 2020 by Jayneel Solanki

D-Stress Yourself These are testing times, and a prolonged period of staying indoors has its implications on your mental well-being. The growing anxiety around the pandemic is another concern that […]

Don’t Skip On Exercise

Posted on July 28, 2020July 28, 2020 by Jayneel Solanki

A good diet should be followed by an exercise routine. Remember to exercise regularly; even light exercise will go a long way in releasing the toxins from your body. It […]

How To Stay Hydrated

Posted on July 27, 2020 by Jayneel Solanki

  Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Other […]

Don’t Compromise On Sleep

Posted on July 25, 2020July 25, 2020 by Jayneel Solanki

Good snooze time for 7-8 hours is the best way to help your body build immunity; lesser sleep will leave you tired and impair your brain activity. The lack of […]

How To Improve Your Diet

Posted on July 24, 2020July 24, 2020 by Jayneel Solanki

  The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure.  […]

How to Immunity System Boost

Posted on July 22, 2020July 22, 2020 by Jayneel Solanki

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit […]

Immunity System

Posted on July 21, 2020July 21, 2020 by Jayneel Solanki

To be immune means to be protected. So it makes sense that the body system that helps fight off sickness is called the immune system. The immune system is made up of a network of cells, tissues, […]

General Infomation

Posted on July 20, 2020July 20, 2020 by Jayneel Solanki

High BP :120/80 — Normal130/85 — Normal (Control)140/90 — High150/95 — V.High Low BP :120/80 — Normal110/75 — Normal (Control)100/70 — Low90/65 — V.Low Haemoglobin :Male — 13 ~ 17Female […]

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