High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control and […]
Month: November 2019
Yoga | 06th Nov | Parikh Packaging Pvt Ltd | @05pm
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Kickboxing | 05th Nov | Parikh Packaging Pvt Ltd | @09am
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. Improved Coordination. Burn Mega Calories. Ideal Cross-Training Workout. […]
Kickboxing | 04th Nov | Parikh Packaging Pvt Ltd | @05pm
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. Improved Coordination. Burn Mega Calories. Ideal Cross-Training Workout. […]