Because there are so many different kinds of yoga practices, it is possible for anyone to start. “Whether you’re a couch potato or a professional athlete, size and fitness levels […]
Month: December 2019
Bodyweight | 20th Dec | Parikh Packaging Pvt Ltd | @05pm
High output, low investment. The main benefit of Bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control […]
Bodyweight | 19th Dec | Parikh Packaging Pvt Ltd | @09am
High output, low investment. The main benefit of Bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control […]
Yoga | 18th Dec | Parikh Packaging Pvt Ltd | @05pm
In addition to improving your mental health, some studies suggest that practicing yoga may reduce inflammation as well. Inflammation is a normal immune response, but chronic inflammation can contribute to […]
Kickboxing | 17th Dec | Parikh Packaging Pvt Ltd | @09am
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights […]
Kickboxing | 16th Dec | Parikh Packaging Pvt Ltd | @05pm
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights […]
b Safal Marathon | 15th Dec | Parikh Packaging Pvt Ltd @05am
The saying “You get back what you give”. It is not just relevant for employees but also for employers. When employees know that their company cares about them, they care about […]
Abs & COre | 13th Nov | Parikh Packaging Pvt Ltd | @05pm
They’re not just there for the 6 pack look! … Improved performance in sports. … Reduced lower back pain. … Improved posture and stability. … Improved ability to bear weight. […]
11th Dec 2019 | Fit Gujjus To Nation Wellness
This is to inform you that our company has recently Changed the Business Name from Fit Gujjus To Nation Wellness. The change came into effect on 11th December 2019. Please […]
Yoga | 11th Dec | Parikh Packaging Pvt Ltd | @05pm
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.