While the majority of women are turning to kickboxing for the physical workout, the self-defense aspect is a perk for many people, says Kennedy. “We teach it with an emphasis on […]
Kickboxing | 20th Jan | Parikh Packaging Pvt Ltd | @05pm
Month: January 2020
Yoga | 18th Jan | Parikh Packaging Pvt Ltd | @09am
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
Bodyweight | 17th Jan | Parikh Packaging Pvt Ltd | @05pm
High output, low investment. The main benefit of Bodyweight training is to build strength without investing hours of time a week.Better balance and flexibility. Relying on only your body to […]
Stretching & Musical Activity | 17th Jan | Vodafone Idea Ltd | Vodafone House | @10am
Decreases muscle stiffness and increases range of motion. May reduce your risk of injury. Helps relieve post-exercise aches and pains. Improves posture. Helps reduce or manage stress. Reduces muscular tension […]
Kickboxing | 13th Jan | Parikh Packaging Pvt Ltd | @05pm
While the majority of women are turning to kickboxing for the physical workout, the self-defense aspect is a perk for many people, says Kennedy. “We teach it with an emphasis on […]
Yoga | 11th Jan | Parikh Packaging Pvt Ltd | @09am
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
Circuit Training | 10th Jan | Parikh Packaging Pvt Ltd | @05pm
Circuit training workouts are based around a set number of “stations” that you repeat until your time runs out. So knowing how much time you have can help you determine […]
Circuit Training | 9th Jan | Parikh Packaging Pvt Ltd | @09am
Circuit training workouts are based around a set number of “stations” that you repeat until your time runs out. So knowing how much time you have can help you determine […]
Yoga | 8th Jan | Parikh Packaging Pvt Ltd | @05pm
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
Zumba | 8th Jan | Vodafone Idea Ltd | Vodafone House | @10am
It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Great for weight loss. Tones your entire body. Boosts your heart health. […]