Yoga improves strength, balance, and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to helps you sleep better.
The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body, closely relate to the status […]
Increased efficiency of employees Reduced supervision Less amount of wastage Reduced turnover Helps new employees in the organization Better labour –management relations Self-confidence Increased motivation levels
Ergonomics reduces costs. Ergonomics improves productivity. Ergonomics improves quality. Ergonomics improves employee engagement. Ergonomics creates a better safety culture.
Ergonomics is a science-based discipline that brings together knowledge from other subjects such as anatomy and physiology, psychology, engineering and statistics to ensure that designs complement the strengths and abilities […]
What is Obesity: A disorder involving excessive body fat that increases the risk of health problems. Obesity often results from taking in more calories than are burned by exercise […]
Body size, age, gender and genes all play a role in the speed of your metabolism. Muscle cells require more energy to maintain than fat cells, so people with more […]
Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting […]
While all the above-mentioned tips will definitely help, the need of the hour is a quick boost to your immunity system to keep it fighting fit. If you’re concerned […]