Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through […]
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Running Practice | 19th Nov | Parikh Packaging Pvt Ltd | @09am
Overall mental health. Runners are happy people. … Strengthens your lungs. Runners have increased lung capacity from logging mile after mile. … Helps prevent high blood pressure. … Strengthens immune […]