Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. … Lowers blood pressure. … Helps regulate […]
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Zumba | 29th June | Kunal Structure India Pvt Ltd | @0430pm
Burns Calories. The key component of zumba that makes it so effective is its combination of aerobic exercise and resistance training. … Promotes Endurance. … Improves Posture. … Boosts Confidence. … Increases […]
Kunal Structure India Pvt Ltd | 18th May | Meditation | @0430pm
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. … Controls Anxiety. … Promotes Emotional Health. … Enhances Self-Awareness. … Lengthens Attention Span. … May Reduce […]
Kunal Structure India Pvt. Ltd. | 04th May | Zumba Training | @0430pm
7 health benefits of Zumba It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. … Great for weight loss. Zumba is a powerful exercise with a 600 to […]
Kunal Structure India Pvt. Ltd. | 20th April | Zumba Training | @05pm
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also […]