Online Google Meet | 23rd Dec 2020 | Healthy Eating & Weight Management Session | Vodafone Idea Ltd | Vodafone House @04pm
Nation Wellness
Online Ergonomic | Vodafone Idea | Vodafone House | 06th Nov | @0430pm
Ergonomics is a science-based discipline that brings together knowledge from other subjects such as anatomy and physiology, psychology, engineering and statistics to ensure that designs complement the strengths and abilities […]
Basic Exercise For Obesity Patient | 31st Oct | Indo-Vasc Hospital | @09am
What is Obesity: A disorder involving excessive body fat that increases the risk of health problems. Obesity often results from taking in more calories than are burned by exercise […]
Power Garba | 10th Oct | Indovasc Hospital | @11am
Nation Wellness is happy to announcing after so log Lockdown just because pandemic #COVID-19 , So many people’s life get affected negatively owe to effect of corona virus. As health […]
Do Some People Have A Faster Metabolism Than Others?
Body size, age, gender and genes all play a role in the speed of your metabolism. Muscle cells require more energy to maintain than fat cells, so people with more […]
What Is Metabolism?
Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting […]
Supplements & Immunity Boosting Food
While all the above-mentioned tips will definitely help, the need of the hour is a quick boost to your immunity system to keep it fighting fit. If you’re concerned […]
Travelling
Avoid all kinds of non-essential travels. Most Covid 19 positive cases are imported cases, which later spread to the communities. Avoid being exposed to the public transport system and […]
Avoid Smoking | Alcohol & Other Addictive Substances
Certain habits like smoking, vaping, alcohol consumption and substance abuse have a direct correlation between weakened body defenses and respiratory illnesses. Engaging in smoking and vaping is proven to weaken […]
Practice Meditation
Too much stress releases the hormone known as cortisol, which impairs your response to immediate surroundings and makes your body susceptible to infections; you are […]